Shell beans and other legumes form such a versatile and nutritious food group that we should all be eating more of them. They go in everything, whether blended into smooth, creamy hummus; softened in hearty soups; or left whole and slightly chewy in salads. It was only a few years ago that I discovered they also can become crunchy homemade garnishes and snacks ready for all sorts of seasonings, as I share this week in my Twice as Tasty column for the Flathead Beacon.

I’ll be using a variation on this week’s recipe to demonstrate the magic that happens when you toast, grind, and bloom spices in my free Seeds of Flavor workshop at Free the Seeds this weekend. Join me Saturday, March 1, in Kalispell in Flathead Valley Community College’s Arts and Technology Building. The free daylong event will be packed with workshops, a giant seed giveaway, booths hosted by local farmers and organizations, and a special keynote speaker to celebrate a decade of this fabulous educational and family-friendly gathering. Find all the info you need (like the full workshop schedule) on the website of the event’s organizer, Land to Hand Montana.
Learn to make Zesty Baked Chickpea Snacks