We often think of beans in two stages: rock-hard dried beans and soft cooked or canned legumes. But there’s a third stage that will have you reaching for beans instead of potato chips or cheese puffs: the crunchy stage. If you’re a fan of healthy snack substitutes, you’ve probably bought bags of chips, crisps, crackers, or other snacks made from legumes. But there are plenty of advantages to making your own.
Commercial brands likely have more salt, sugar, and other additives than you expect, and some versions rely on deep-frying for crispness. By making your own, you control all of those factors; and let’s face it—if you’re eating a snack because you think it’s healthier, it really should be healthier. Even the healthiest commercial bean snacks tend to come in single-use packaging that’s unhealthy for our planet. You’ll pay a pretty penny for them too.
I started experimenting with homemade bean snacks for Twice as Tasty Live events, and they’ve become favorite everyday munchies. Larger beans, like chickpeas, we eat out of hand, but smaller ones, like lentils, are best spooned onto other dishes.
Learn to make Baked Chickpea Snacks and Crunchy Baked Lentils