Spiced and Roasted Pumpkin Seeds

You can spice pumpkin seeds with so many seasonings and can even roast the seeds of other winter squash in the same way. Learn more at TwiceasTasty.com.
Roasted pumpkin seeds feature among my favorite homegrown, homemade snacks, not just because they’re delicious but also because they’re easy. You can spice them with so many seasonings and can even roast the seeds of other winter squash in the same way, as I explain this week in my Twice as Tasty column for the Flathead Beacon.

The hardest part of roasting pumpkin and other winter squash seeds is getting the stringy mess out of the squash—which you need to do anyway when you want to use the flesh. As you scrape out the seeds and soft center of the squash, pull off any large pieces of membrane, dump everything else in a bowl of warm water, and let it sit for a couple of minutes. I’ve found it easiest to clean the seeds by plunging my hands into the bowl, rubbing the seeds free of the warmed stringy bits, and then plopping the seeds into a large-holed colander to drain.
Learn to make Spiced and Roasted Pumpkin Seeds

Pickled Asparagus

At some point, even I run out of ways to eat fresh asparagus. That’s when I turn to brine. Get pickling recipes at TwiceasTasty.com.
Whether you grow it or buy it, asparagus will be among your first spring vegetables. These green, purple, and even white spears can star on your table meal after meal until other produce ripens. I start with Grilled Asparagus as a standalone side dish with some lemon and herbs. I also serve it over arugula or with pasta in a salad. It’s delicious served under hollandaise or on pizza, stirred into risotto, baked into a frittata, or tossed in a stir-fry.

At some point, even I run out of ways to eat fresh asparagus. Whether you grow your own patch or buy bundles in season, you too probably end up with more asparagus in your kitchen than you can eat in one meal. But you don’t want to ignore it: the asparagus season ends as quickly as it arrives. That’s when I fill a jar or two with a brine. Although you can process pickled asparagus in a boiling water bath, it keeps its flavor and texture better when it heads straight to the table or rests in the fridge.
Learn to make Asparagus Refrigerator Pickles and Quick-Pickled Asparagus

Bean Snacks

Homemade bean snacks shine as both party treats and everyday munchies. Get healthy snack recipes at TwiceasTasty.com.
We often think of beans in two stages: rock-hard dried beans and soft cooked or canned legumes. But there’s a third stage that will have you reaching for beans instead of potato chips or cheese puffs: the crunchy stage. If you’re a fan of healthy snack substitutes, you’ve probably bought bags of chips, crisps, crackers, or other snacks made from legumes. But there are plenty of advantages to making your own.

Commercial brands likely have more salt, sugar, and other additives than you expect, and some versions rely on deep-frying for crispness. By making your own, you control all of those factors; and let’s face it—if you’re eating a snack because you think it’s healthier, it really should be healthier. Even the healthiest commercial bean snacks tend to come in single-use packaging that’s unhealthy for our planet. You’ll pay a pretty penny for them too.

I started experimenting with homemade bean snacks for Twice as Tasty Live events, and they’ve become favorite everyday munchies. Larger beans, like chickpeas, we eat out of hand, but smaller ones, like lentils, are best spooned onto other dishes.
Learn to make Baked Chickpea Snacks and Crunchy Baked Lentils