People seem to have a love it or leave it relationship with beans. If you love them, you likely have an underlying reason: they’re cheap yet filling, you’ve cut other proteins from your diet, or you grew up in a household, community, or culture that saw beans as a staple. Madhur Jaffrey starts her 750-page World Vegetarian cookbook with a section on dried beans. Louis Armstrong loved his beans so much he closed letters with “Red Beans & Ricely Yours.”

But the primary reason people love beans is that they’ve had them cooked right. Well-cooked legumes don’t just pack a nutritional punch; they have delicious flavors and textures and can be adapted to any meal, from breakfast to dessert. Unfortunately, people who rarely eat beans often only do so by cracking open a can and being immediately disappointed by the texture and taste—and the aftereffects. “The more legumes you eat the more you can eat them,” Jaffrey writes in her chapter on dried beans. And the more you know about how to cook beans, the more likely you are to eat them.
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