If you’ve been staying home these last few weeks, one of the biggest changes to the way you eat may be at breakfast. If you have a job outside the home, or kids to get to school, or a daily routine that start with a gym or other leave-the-house activity, you likely rush out the door with little thought for breakfast—or perhaps no food in your belly. Cooked breakfasts, and particularly family breakfasts, might be reserved for weekends or even holidays. If you want to turn staying at home to your advantage, using it to break old habits and improve routines, I can’t think of a better place to start than the first meal of the day.

That doesn’t mean you need to wake up in the morning ready to spend hours slaving in the kitchen while your family eyes you hungrily. If “slaving” is the word that comes to mind over preparing any meal, then something is out of sync. And just because you’re at home doesn’t mean you have any more time to cook breakfast than you would normally. But it does mean you have access to a fuller kitchen than is found in your car or corporate office, and you have at least some ability to stock it with a wider variety foods than will fit in your day bag or desk drawer.

As someone who has worked from home for years, I’ve found plenty of ways to make my first meal of the day healthy, varied, and enjoyable. Here are some of my go-to breakfasts at home.
Learn to make pantry breakfasts and Improv Smoothies