
We often put a meaty protein on pasta—fish and shellfish, chicken breast, all sorts of meat ground and shaped into meatballs. Yet we tend to overlook the pairing of pasta and beans, a prime vegetable source of protein. Whereas Mexican restaurants have made rice and refried beans an American staple and the Southern population has long served up red beans and rice, the Italian tradition of pairing pasta with beans hasn’t caught on.
That will hopefully change in your household with this week’s recipe in my Twice as Tasty column for the Flathead Beacon. It’s an easy, filling meal that can be made at the last minute from ingredients in the pantry. Leave off the cheese for a vegan version, and pile in olives for a little zing. By smashing some of the beans, they find their way, along with the tomato juices, into the pasta’s holes and pockets.
Learn to make Smashed Bean Pasta




