Smashed Bean Pasta

On October 24, 2024October 24, 2024 By Julie Laing | Twice As TastyIn Column, grainsLeave a comment

We often put a meaty protein on pasta—fish and shellfish, chicken breast, all sorts of meat ground and shaped into meatballs. Yet we tend to overlook the pairing of pasta and beans, a prime vegetable source of protein. Whereas Mexican restaurants have made rice and refried beans an American staple and the Southern population has long served up red beans and rice, the Italian tradition of pairing pasta with beans hasn’t caught on.

That will hopefully change in your household with this week’s recipe in my Twice as Tasty column for the Flathead Beacon. It’s an easy, filling meal that can be made at the last minute from ingredients in the pantry. Leave off the cheese for a vegan version, and pile in olives for a little zing. By smashing some of the beans, they find their way, along with the tomato juices, into the pasta’s holes and pockets.
Learn to make Smashed Bean Pasta

Vegetarian Red Beans and Rice

On March 24, 2022November 18, 2023 By Julie Laing | Twice As TastyIn Column, dry stored1 Comment

Red beans and rice can be a simple comfort food, relying on browned onions and meat for its main flavor, but I take it much further in the vegetarian version I share this week in my Twice as Tasty column for the Flathead Beacon. My favorite version of this quintessential Southern dish has a long ingredient list packed with flavor.

If you tend to believe that a recipe with more than a handful of ingredients is too complicated to make, look at this one again: You’re essentially dumping everything into a pot, cooking it, and serving it over steamed rice. And if you’re missing something on the list, you can pretty much cook the beans with as many of the ingredients as you do have and end up with a delicious meal.

There is one shortcut I use to shorten the ingredient list: If I’m cooking dried beans, I preseason them with many of the flavorings and then just add the final ingredients when I make the dish as a quick midweek meal.
Learn to make Vegetarian Red Beans and Rice

From Garden to Oven

On May 28, 2020December 27, 2023 By Julie Laing | Twice As TastyIn Topic, Using4 Comments

You can put the heat on unexpected spring vegetables, like lettuces and radishes. Get garden-to-oven recipes at TwiceasTasty.com.
When the first vegetables grow big enough to harvest from the garden, I’m usually focused on enjoying them raw and fresh: leafy greens and herbs, green onions and garlic, radishes and peas. But as the recipes I’ve shared this month have shown, you can think beyond salads, garnishes, and snacks and actually cook these vegetables, whether they’re wilted over pasta or baked into a quiche.

You may already serve some spring produce, like asparagus and rhubarb, hot and sizzling. But it may never have occurred to you to put the heat on other vegetables, like lettuces and radishes.
Learn to cook spring vegetables and make Balsamic-Roasted Radishes

Beans and Cornbread

On February 20, 2020February 20, 2020 By Julie Laing | Twice As TastyIn Dry storage, Ingredient, UsingLeave a comment

Homemade vegetarian baked beans can have the perfect balance of sweet and tang. Get bean recipes at TwiceasTasty.com.
Baked beans can be a vegetarian’s guilty pleasure. Cans on the store shelf often make up for the lack of bacon by upping the sweetness factor, taking the beans out of the “healthy food” realm and putting them in the same category as store-bought granola and sweet potato fries. It’s unfortunate, because when cooked properly, vegetarian baked beans can have the perfect balance of sweet and tang.

I’ve always found canned vegetarian baked beans to be cloyingly sweet. Then I got hooked on beans in tomato sauce when I lived in London. These navy beans stewed in tomato sauce and popped into a can aren’t exactly gourmet, but the first flavor on my tongue wasn’t corn syrup. The Brits are great fans of them as beans on toast. As filling as this meal was on a backpacker budget, a stand in Covent Garden went one better: for a few quid, I could get a giant, piping hot jacket potato smothered in these beans. Since then, I’ve upscaled the beans, but I still love to serve them in baked potatoes.
Learn to make Vegetarian Baked Beans and Baked Polenta

Scallions and Radishes

On May 28, 2019December 1, 2019 By Julie Laing | Twice As TastyIn Ingredient, UsingLeave a comment

These scallion pancakes are gluten-free, dairy-free, vegan, easy, and tasty. Get savory pancake recipes at TwiceasTasty.com.
When the summer harvest hits its peak, one of my favorite meals is a batch of Zucchini Pancakes with Fresh Asian Salad. I enjoy these so much that a freeze grated zucchini so that I can make them all year. But the salad, with its freshy harvested tomatoes, cucumbers, and basil, is really a summer thing. So I’ve been craving a combination I could enjoy earlier in the season, while my tomato plants are still seedlings.

For a quick spring variation, I hit upon the pairing of scallions and radishes. You can easily find scallions, or green onions, at the grocery store year-round, but if you grow a garden you can harvest scallions or young perennial walking onions in spring, the tops portions of full bulb onions in summer, leeks in fall, and chives from pots all year. Each can be used in this pancake recipe. To make this recipe even more accessible, I decided to keep the pancakes gluten free, dairy free, and vegan.
Learn to make Scallion Pancakes with Chickpea Flour and Lemony Radish Salad

Pot Beans

On February 13, 2018December 1, 2019 By Julie Laing | Twice As TastyIn Topic, Using4 Comments

Put the most flavor in your beans. Get Seasoned Pot Beans and Red Beans and Rice recipes at TwiceasTasty.com. I didn’t get hooked on dried legumes until I discovered pot beans. The preparation style evolved from frijoles de olla, traditionally cooked in earthenware pots in Mexico. Instead of cooking dried beans in 2 stages—once in pure water until soften and again with ingredients that give them flavor—everything is thrown into the pot with the soaked beans. As soon as they’re done, dinner is served.

Pot beans absorb broth and seasonings yet remain adaptable to almost any bean dish. Suddenly, cooking up a pound of dried beans seems worthwhile. Imagine: Before going to bed Sunday night, you spend 3 minutes setting the beans to soak. After work Monday, you give them a rinse and toss them back into the pot with some onion, carrot, garlic, herbs, and stock. About an hour later, you have your first meal: Seasoned Pot Beans. You also have the basis for many quick meals the rest of the week. Huevos rancheros. Beans on toast. Asian bean dip. Hummus. Quesadillas. Corn, Bean, and Pepper Salsa. Burritos. Myriad soups. Sourdough Empanadas. Louis Armstrong’s favorite Louisiana-style red beans, perfect for Fat Tuesday. The list goes on—and I’ll be adding to it all month.
Learn to make Seasoned Pot Beans and Red Beans and Rice

Digging into Dried Beans

On February 6, 2018December 1, 2019 By Julie Laing | Twice As TastyIn Dry storage, Topic, Using2 Comments

People seem to have a love it or leave it relationship with beans. If you love them, you likely have an underlying reason: they’re cheap yet filling, you’ve cut other proteins from your diet, or you grew up in a household, community, or culture that saw beans as a staple. Madhur Jaffrey starts her 750-page World Vegetarian cookbook with a section on dried beans. Louis Armstrong loved his beans so much he closed letters with “Red Beans & Ricely Yours.”

But the primary reason people love beans is that they’ve had them cooked right. Well-cooked legumes don’t just pack a nutritional punch; they have delicious flavors and textures and can be adapted to any meal, from breakfast to dessert. Unfortunately, people who rarely eat beans often only do so by cracking open a can and being immediately disappointed by the texture and taste—and the aftereffects. “The more legumes you eat the more you can eat them,” Jaffrey writes in her chapter on dried beans. And the more you know about how to cook beans, the more likely you are to eat them.
Read more about cooking beans