Spiced Red Lentil Dip

My free public workshop this Saturday digs into lentil varieties and ways to cook, spout, and ferment them for everything from spiced dips to full meals. Learn more at TwiceasTasty.com.
My free March 2 workshop on lentils will be my 10th presentation for Free the Seeds. If you’re in Northwest Montana, join us for not just my workshop but the whole daylong event to pick out free seeds, talk with local food experts, and attend the full slate of workshops on everything from successful gardening to saving seeds. If you’re not local, you can still participate in four workshops via Zoom.

I explain more about the event and my workshop in my latest Twice as Tasty column for the Flathead Beacon. I also share one of my favorite easy lentil recipes: Spiced Red Lentil Dip. In the workshop, we’ll look at the range of lentil varieties that are easy to find locally and ways to enjoy them, from cooked to spouted to fermented and from crunchy snacks to full meals.
Learn to make Spiced Red Lentil Dip

Veggie Shish Kebabs with Garlicy Marinade

Almost any vegetable can be speared on a skewer and grilled. Learn more at TwiceasTasty.com.
We give the grill a workout every summer, often with small items that want to fall through the grate no matter how carefully they’re arranged on the open surface. I have two grill trays that work well when smoking cherries or cheese or charring large batches of thin asparagus spears. I also have a pair of copper grill mats ideal for sourdough pizza and other soft ingredients—we even grilled scrambled eggs and potatoes on one when I forgot to put a skillet on the sailboat. But for grilled meals with more emphasis on variety than quantity, I reach for skewers.

As I share this week in my Twice as Tasty column for the Flathead Beacon, you can spear so many foods on a stick and cook them over an open flame. A simple marinade can tie the ingredients together, playing well with flavors that range from sweet tomatillos, to mild potatoes, to spicy peppers. Skewers are also ideal for grilling shrimp, scallops, meaty fish, and cubed meats.
Learn to make Veggie Shish Kebabs with Garlicy Marinade

Cooking Grains

Most grains want a fun, flavorful addition, whether it’s stirred in or piled on top. Learn more at TwiceasTasty.com.
Eggs may be the ideal test food for skillets, but grains put saucepans through their paces. Starchy foods like rice, oats, pearly barley, and pasta always tend to get sticky, but everything from type of pot to temperature to water-to-grain ratio can also make them stick or even burn onto the cooking pot. This can leave you not just with a gummy meal but also with a gummy mess to clean up.

So as I’m testing cookware this month, I’m cooking lots of grains. All of them want a fun, flavorful addition, whether it’s stirred in or piled on top, like this week’s new recipe.
Learn about cooking grains and Curried Sweet Potato and Mango

Buckwheat

I’ve found many reasons to love buckwheat: it’s gluten free, packed with protein, and easy to prepare. Get buckwheat recipes at TwiceasTasty.com.
My first memorable encounters with buckwheat groats were in Russia. In the United States, roasted buckwheat groats are typically sold as “kasha,” but in Russia, all the каша I ate as a hot breakfast cereal was a mix of grains. My Russian friends tended to cook buckwheat on its own—traditionally in an oven until it softened to a porridge—and serve it as a savory meal more than a sweet one.

I’ve since found many reasons to love buckwheat. Despite its name in English, it’s not a type of wheat: it’s actually a gluten-free seed in the same plant family as rhubarb. So if wheat isn’t on your diet, buckwheat is your friend. Unlike some gluten-free grains, it’s packed with protein and amino acids. Soaking it removes some of its phytic acid, which can make it easier to digest. A presoak also speeds up the cooking process—instead of a slow bake in a low-temp oven, you can have it ready from the stovetop in 5 minutes for a modern take on каша сименуха, a traditional Russian breakfast, or for an easy dinner with roasted vegetables.
Learn to make Buckwheat Porridge with Mushrooms and Eggs and Roasted Vegetables with Tofu and Buckwheat

Fall Beverages

Need cold and hot nonalcoholic beverages for your next gathering? Look no further than Golden Milk and Switchel. Get beverage recipes at TwiceasTasty.com.
I first tasted golden milk at a yoga retreat in Costa Rica. Who knew that a warm beverage would be so delicious in that hot, tropical climate? But it was the perfect drink to follow an intense day of working our bodies.

When I moved from just writing about good food on the Twice as Tasty blog to making it for live events, I needed cold and hot beverages, alcoholic and nonalcoholic, to fit every season and occasion. Golden milk immediately came to mind as a warm, alcohol-free brew. I enjoyed it under the hot sun, but it’s just as delicious for fall holiday family gatherings and parties when snow is coming down. For home use, I make just the paste and keep it on hand so that I can make a mug or two at a time. For a gathering, you can prepare a full batch; place it on the table next to a chilled switchel, and you’ll find people happily swapping between the two.
Learn to make Golden Milk and Switchel

Scallions and Radishes

These scallion pancakes are gluten-free, dairy-free, vegan, easy, and tasty. Get savory pancake recipes at TwiceasTasty.com.
When the summer harvest hits its peak, one of my favorite meals is a batch of Zucchini Pancakes with Fresh Asian Salad. I enjoy these so much that a freeze grated zucchini so that I can make them all year. But the salad, with its freshy harvested tomatoes, cucumbers, and basil, is really a summer thing. So I’ve been craving a combination I could enjoy earlier in the season, while my tomato plants are still seedlings.

For a quick spring variation, I hit upon the pairing of scallions and radishes. You can easily find scallions, or green onions, at the grocery store year-round, but if you grow a garden you can harvest scallions or young perennial walking onions in spring, the tops portions of full bulb onions in summer, leeks in fall, and chives from pots all year. Each can be used in this pancake recipe. To make this recipe even more accessible, I decided to keep the pancakes gluten free, dairy free, and vegan.
Learn to make Scallion Pancakes with Chickpea Flour and Lemony Radish Salad

Bean Soups

Soups fill our winter evenings, and the most filling ones start with beans. Get bean soup recipes at TwiceasTasty.com.
Soups fill our winter evenings, and the most filling ones start with beans. I love cooking with dried beans and tend to store many types in quart jars—which means I often have jars with just a scoop of beans left that I want to use up before I restock. Fresh Mixed-Bean Soup is the perfect option. You can use just about any bean in it, including lentils and split peas; the more variety, the more color and texture in the final soup. I often start by emptying as many jars as I can and then adding whatever beans I have in larger quantities, 1/2 cup at a time. Sometimes I even toss in leftover pearl barley.

In many ways, a soup with many types of beans resembles the bean soup mixes you can buy prebagged and tied with a pretty ribbon. But you’ll spend a lot less money if you buy the beans separately in bulk. You’ll also save money and have more control over the salt content and other additives if you started with dried instead of canned beans. And once you start cooking with dried beans, you’ll discover plenty of other uses for them, including—on this blog—pinto or kidney beans in Red Beans and Rice, black beans in veggie burgers, and chickpeas in falafel and this week’s other recipe, a Moroccan bean soup.

Learn to make Fresh Mixed-Bean Soup and Harira

Sourdough Naan

I bake sourdough because it’s delicious. But many people find its tangy flavor because they have problems digesting other breads. Get sourdough recipes at TwiceasTasty.com.
I bake sourdough because it’s delicious. But many people discover its tangy flavor because they have problems digesting other breads. Studies have found that sourdough—particularly homemade, long-ferment sourdough—is not only easier to digest but may have bonus health benefits. It makes sense if you think about it: You feed your sourdough starter flour. It eats it, turning it into more wild yeast and healthy bacteria. When you use it to make a bread, the longer the dough sits, the more it predigests the flour for you. As it does this, the sourdough bacteria release micronutrients, neutralize phytic acid, and stabilize blood sugar levels. And this all makes the bread twice as tasty.

The upshot is that if you have a gluten sensitivity but have not been diagnosed with full-blown celiac disease, you may be able to eat homemade sourdough breads. I’m not a doctor or nutritionist, so you should discuss this with yours, but there’s disagreement on whether gluten-free products, particularly commercially processed ones, are better than their homemade, wheat-based counterparts if you don’t have immune reactions to gluten.
Learn to make Low-Gluten Sourdough Naan and Spiced Red Lentil Dip

Pantry Dinners

I love to play in the kitchen, but I also love easy meals. Get pantry-based recipes at TwiceasTasty.com.
As much as I love to play in the kitchen, even I have days when I want an easy meal. But most people who eat my easy meals can’t believe food this good can be so easy. The secret is in what I’m emphasizing all month: a well-stocked basic pantry.

Some of my favorite easy meals developed from flavors I fell in love with while exploring other countries and cultures. My freezer always holds a bag of frozen shrimp, often destined for the grill. But on rainy, freezing, or just plain lazy nights, a cast-iron skillet and oven broiler fill in beautifully. Add some oil, a couple of spices, and a lot of garlic, and the meal brings back memories of Spanish tapas bars and gambas al ajillo. If I cooked up a pot of beans earlier in the week, or have a can stashed on the shelf, I can sip wine, think fondly of Italy, and have a surprisingly filling vegetarian or vegan pasta on the table in less than 30 minutes.
Learn to make Spanish Shrimp in Garlic Oil and Smashed Bean Pasta

Feel-Good Soup

Soup is the ultimate comfort food. By planning ahead, you can have it in a flash—even when you’re sick. Get Hot and Sour Broth Base and Soup recipes at TwiceasTasty.com.
Soup is the ultimate comfort food. It warms you from head to toe, even reaching fingertips wrapped around a warm bowl or mug. It can be pleasantly light or satisfyingly filling. You can load it with your favorite ingredients and flavors, and it makes brilliant leftovers. What’s not to love about homemade soup?

Some days, the answer is, “That I have to make it.” When you’re sick, soup can make you feel better, but not if you have to get out of bed, gather and chop the ingredients, and monitor the pot. When I’ve got a bug, I crave hot and sour soup. But one of my favorite recipes, Padma Lakshmi’s Hot and Sour Tomato Broth with Shrimp from Tangy Tart Hot & Sweet, requires specialty ingredients and effort. So I’ve developed a version can be frozen as a broth base. The essential work can happen long before you want the soup. When you’re under the weather, you can simply defrost and mix it into homemade stock. On healthy days, you can fill it out to create a full meal for everyone at the table.
Learn to make Hot and Sour Broth Base and Soup